Recipes by Naturopath Punam Jain

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Mar 11, 2022
1 min

The Perfect Snack: The Millet Vada

What could be healthier than including millets into regular meals if you're trying to follow a low-carb diet? This millet vada is cooked...

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Getting a Healthy Mix to the South Indian Dish: The Millet Dosa

TARU Naturals

Mar 11, 2022
2 min

Recipes by Naturopath Punam Jain

Getting a Healthy Mix to the South Indian Dish: The Millet Dosa

Millets are essential for maintaining gut health because they are high in soluble fibre and micronutrients like iron, zinc, and selenium,...

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Karnataka's Favourite: Millet Bisibhella Bhaat!

TARU Naturals

Mar 11, 2022
2 min

Recipes by Naturopath Punam Jain

Karnataka's Favourite: Millet Bisibhella Bhaat!

In Karnataka, Bisibhella Bhaat is a well-known dish. For a change of pace, we're going to show you how to make this recipe with mixed...

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Tamil Nadu's Rice Noodles: Millet Idiyappam

TARU Naturals

Mar 11, 2022
2 min

Recipes by Naturopath Punam Jain

Tamil Nadu's Rice Noodles: Millet Idiyappam

A delicious and healthy breakfast option is millet idiyappam, which is made by steaming millet flour and sautéing it with tempered onions...

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Traditional South Indian Dessert Delicacy -- Millet Ashirasam

TARU Naturals

Mar 11, 2022
2 min

Recipes by Naturopath Punam Jain

Traditional South Indian Dessert Delicacy -- Millet Ashirasam

Jaggery is used to make the Foxtail millet dessert known as thinai adhirasam. For sweet recipes, thinai works best. Adhirasam is one of...

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TARU Naturals

Mar 11, 2022
2 min

Recipes by Naturopath Punam Jain

Millet Kesari

The word "kesari" refers to the colour orange and, in some contexts, also to saffron, which is referred to as "kesar." This dessert is...

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Idli and Dosa'a sister: The Millet Paniyaram

TARU Naturals

Mar 11, 2022
2 min

Recipes by Naturopath Punam Jain

Idli and Dosa'a sister: The Millet Paniyaram

Paniyaram is created by steaming batter in a mould. Paddu, guliyappa, yeriyappa, gundponglu, gunta ponganalu, or Tulu: appadadde, appe...

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TARU Naturals

Mar 11, 2022
1 min

Recipes by Naturopath Punam Jain

Millet Idli

Ingredients kodo millet rice - 180 g little millet rice - 180g Barnyard millet rice 180g Foxtail millet rice 190g Black gram dhal - 250...

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TARU Naturals

Mar 11, 2022
1 min

Recipes by Naturopath Punam Jain

Millet Biryani Mix

Ingredients Kodo millet rice - 150g Little millet rice - 150g Barnyard millet rice - 150g Foxtail millet rice - 150g Carrot - 50g Beans -...

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TARU Naturals

Mar 11, 2022
1 min

Recipes by Naturopath Punam Jain

Millet Halwa

Ingredients Finger millet flour - 40 g Kodo millet flour - 40g Little millet flour - 40g Barnyard millet flour - 40g Foxtail millet flour...

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TARU Naturals

Mar 11, 2022
1 min

Recipes by Naturopath Punam Jain

Millet Puttu

Ingredients Finger millet flour -120g Kodo millet flour - 120g Little millet flour - 120g Barnyard millet flour - 120g Foxtail millet...

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TARU Naturals

Mar 11, 2022
1 min

Recipes by Naturopath Punam Jain

Millet Puliyotharai Tamarind Rice

Ingredients Kodo millet rice - 150g Little millet rice - 150g Barnyard millet rice - 150g Fox tail millet rice - 150g Tamarind water -...

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TARU Naturals

Mar 11, 2022
1 min

Recipes by Naturopath Punam Jain

Millet Sweet Pongal

Ingredients Kodo millet rice - 100 g Little millet rice -100g Barnyard millet rice -100g Fox tail millet rice -100g Green gram dhal - 200...

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TARU Naturals

Mar 11, 2022
1 min

Recipes by Naturopath Punam Jain

Millet Chapati

Ingredients Finger millet flour - 160g Kodo millet flour -160g Little millet flour -160g Barnyard millet flour -160g Foxtail millet flour...

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TARU Naturals

Mar 11, 2022
1 min

Recipes by Naturopath Punam Jain

Millet Tomato Rice

Ingredients Kodo millet rice - 125g Little millet rice - 125g Barnyard millet rice - 125g Fox tail millet rice - 125g Tomato - 300g Onion...

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TARU Naturals

Mar 11, 2022
1 min

Recipes by Naturopath Punam Jain

Millet Sweet Koyakattai

Ingredients Finger millet flour - 120 g Kodo millet flour - 120 g Little millet flour - 120 g Barnyard millet flour - 120 g Foxtail...

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TARU Naturals

Mar 11, 2022
1 min

Recipes by Naturopath Punam Jain

Millet Payasam

Ingredients Kodo millet rice - 100 g Little millet rice - 100g Barnyard millet rice - 100 g Foxtail millet rice - 100 g Jaggery - 300 g...

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TARU Naturals

Mar 11, 2022
1 min

Recipes by Naturopath Punam Jain

Millet Adai

Ingredients Finger millet rice - 80 g Kodo millet rice -80g Little millet rice -80g Barnyard millet rice -80g Foxtail millet rice -80g...

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TARU Naturals

Mar 11, 2022
1 min

Recipes by Naturopath Punam Jain

Millet Ven Pongal

Ingredients Kodo millet rice - 125g Little millet rice - 125g Barnyard millet rice - 125g Foxtail millet rice - 125g Green gram dhal...

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TARU Naturals

Mar 11, 2022
2 min

Recipes by Naturopath Punam Jain

Dry Chutney

Useful for- Immunity, cold,cough, diabetes, cholesterol, Blood Pressure, Digestion-(Creates friendly enzymes & bacteria for digestion &...

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