Whole Wheat Daliya-250g

Grown by NPOP Certified Farmers practicing Natural Farming. 

Harvest of organic wheat, cleaned & packed by women farmers
self Help group.

Can be used as upma, khichdis, sweet dishes, with milk or curd
as breakfast cereal.

Dalia - Dry roast dalia over low heat for 3 – 5 mins until light brown.
Set aside. Temper mustard seeds, jeera, cashews, peanuts and/or chopped onion in ghee or oil. Add vegetables and salt. Add the roasted broken wheat and 1.5 cups of water. Pressure cook or cook over low heat till done. Garnish with coriander and lemon juice and serve.

Curative properties for diabetes, cardiovascular dieases. Lowers blood glucose, lipid levels (A Rahman 2016). Nutritionally superior in protein, dietary fiber. Low glycemic value. (Kreft et al, 1998). Healthy for the heart. Doesn’t bloat stomach. Light on digestion. Contains vitamins & minerals (ICAR, 2017).

Once packet is opened, store in glass jar or air tight plastic jar.  Consume quickly or Refrigerate. Residue-free produce catches weevils easily. Composting produce is the best option if spoiled.