Buckwheat / Kuttu Flour - highly nutritious / gluten free


Buckwheat is a gluten-free pseudocereal (actually a fruit seed) which is why it has been used traditionally in India as  an energizer and  complete nutritional supplement during fasting periods. It is a panacea for those allergic to wheat or gluten.


Heath benefits - Rich in complex carbohydrates and dietary fiber. Rich source of proteins, B vitamins, and minerals.  Excellent source  of magnesium  which improves  circulation  and helps to protect against heart disease. Controls  blood sugar and  ideal food for  diabetics. A regular diet of buckwheat actually prevents gallstones. Anti-oxidant and rich in flavanoids.


How to use – Bhakri, Rice alternative, Porridge, Pancakes, crepes, in soups, stews or added to salad, desserts or laddoos.


Sourced by TARU Naturals. Organically grown & community processed by farming collectives in Chhattisgarh.



Buckwheat (Kuttu) Dhokla Recipe:


Buckwheat – 1&1/4 cups
Curd- 1/2 cup 
Green chili paste - 1/2 tsp 
Ginger paste - 1/4 tsp 
Salt- 1 tsp


How to prepare batter:  

Soak the buckwheat groats with little water for an hour and grind into a smooth paste. Add water to get the desired consistency. Or Add flat black rice flour. This is instant batter.



Mix  buckwheat flour,  curds and  ½ cup  of water in  a deep bowl.  Soak for at least 5-6 hours. Later add green chilly paste, ginger paste and salt to the batter and mix very well. Grease the plate with oil and pour batter on the plate.  Steam for  12 to 15 minutes  or till the dhoklas  are cooked. Cool, cut into pieces and serve with green chutney.


Buckwheat Flour - 1kg


    Add : 110 Krishna Bhavan, Govandi Station Rd, Deonar,Govandi East, 

    Mumbai, Maharashtra 400088.

    Landline No. : 022 - 25575010  /  11


    Mobile No. : 96531 82613  /  99690 85224

    Email Id : tarunaturals@gmail.com  /  orders@tarunaturals.com

    Website : www.tarunaturals.com