Useful for- Immunity, cold,cough, diabetes, cholesterol, Blood Pressure,

Digestion-(Creates friendly enzymes & bacteria for digestion & immunity),

bloodpurifier,Stimulant,anti-inflammatory,carminative,worms,liver tonic.

​

Recipe

​

Ingredients

1.    100 gm raw haldi paste/pure haldi powder  

2.    100 gm Raw Jeera/Cumin seeds

3.    100 gm Onion paste(1 whole onion of 100 gm)

4.    100 gm Ginger(paste/piece)

Method

1.   Cut onion & Ginger, grind.

2.   Put in whole raw jeera & grind.

3.   If Haldi is raw, grind with onion & Ginger otherwise take out the paste from the mixer and add in 100 gm of Haldi powder, mix well.

​

Options

Can also add 1 tsp pepper

1 tsp long pepper/Pippali & 1 tsp Ajwain.

1/2 tsp Black salt/Rock salt powder

​

Consumption

1 tsp morning & 1 tsp evening with food(not milk)

Complements/Accompaniments

Curd/buttermilk, Green Chutney, Chapati, Whole wheat bread with ghee or oil.Can swallow with a little warm water.

​

Storage

Store in the fridge in glass, steel, earthenware or porcelain(not plastic)

​

Suggestions

Amba Haldi/Mango-Ginger/Curcuma Amada

Amba Haldi can replace normal haldi or 50-50 gm of each can do.

Buy organic Haldi powder(from which oil has not been extracted) or fresh haldi.

 

Useful for-Respiratory troubles(cold cough,tonsils,asthma),blood purifier,balancer,digestive,immunity

​

Ingredients

1.  2 tbsp Haldi powder/Raw haldi paste

2.  1 tsp sauth(Dried Ginger/Paste)

3.  2 tbsp Mulethi(licorice,Jyeshta madh)

​

Options

1.   1 tsp Ajwain powder

2.   pippali powder,small/long pepper(lendi pippali)
3.  1/4th  tsp cloves(laung)

4.  1/4th tsp pepper

​

Option II

1/4th tsp Dalchini(Cinnamon)

1/4th Dried Tulsi powder

1/4th vasa powder

​

Option III

1/4th  tsp Talispatradi powder(for cough)

Or

Bamboo Manna/Vanshlochan(cough,cold,asthma,immunity,calcium deficiency)

Or

2 tbsp powder or paste Amla/Indian Gooseberry(digestion,immunity,heart,general tonic)

Complements/Accompaniments-Haldi milk/warm water/honey(pure only) or jaggery(no White sugar)

 

Method

Grind everything. Mix & store at room temperature.

 

Consumption

How & when to take-1.Mix 1 tbsp in honey/Indian Cow Ghee/warm water in a vessel or bottle

1.   Lick ½-1 tsp every 2-3 hours depending on the severity of symptoms

2.   Mix  ½-1 tsp in warm water/haldi milk/herbal tea/jiggery.

3.   Take empty stomach morning or just before/after/mixed with food  morning, evening or night

​

Storage-Store at room temperature or refrigerate in glass, earthenware or steel.Can mix powders in Indian cow ghee/honey/jaggery and store as awaleha/paste.

​

Suggestions 

If amla is added preferably do not take with milk or milky tea.

Green tea without milk/herbal/ayurvedic is better.