DRY CHUTNEY & MIXTURE

Useful for- Immunity, cold,cough, diabetes, cholesterol, Blood Pressure,
Digestion-(Creates friendly enzymes & bacteria for digestion & immunity),
bloodpurifier,Stimulant,anti-inflammatory,carminative,worms,liver tonic.
Recipe
Ingredients
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100 gm raw haldi paste/pure haldi powder
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100 gm Raw Jeera/Cumin seeds
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100 gm Onion paste(1 whole onion of 100 gm)
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100 gm Ginger(paste/piece)
Method
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Cut onion & Ginger, grind.
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Put in whole raw jeera & grind.
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If Haldi is raw, grind with onion & Ginger otherwise take out the paste from the mixer and add in 100 gm of Haldi powder, mix well.
Options
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Can also add 1 tsp pepper
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1 tsp long pepper/Pippali & 1 tsp Ajwain.
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1/2 tsp Black salt/Rock salt powder
Consumption
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1 tsp morning & 1 tsp evening with food(not milk)
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Complements/Accompaniments
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Curd/buttermilk, Green Chutney, Chapati, Whole wheat bread with ghee or oil.Can swallow with a little warm water.
Storage
Store in the fridge in glass, steel, earthenware or porcelain(not plastic)
Suggestions
Amba Haldi/Mango-Ginger/Curcuma Amada
Amba Haldi can replace normal haldi or 50-50 gm of each can do.
Buy organic Haldi powder(from which oil has not been extracted) or fresh haldi.
Useful for-Respiratory troubles(cold cough,tonsils,asthma),blood purifier,balancer,digestive,immunity
Ingredients
-
2 tbsp Haldi powder/Raw haldi paste
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1 tsp sauth(Dried Ginger/Paste)
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2 tbsp Mulethi(licorice,Jyeshta madh)
Options
-
1 tsp Ajwain powder
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pippali powder,small/long pepper(lendi pippali)
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1/4th tsp cloves(laung)
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1/4th tsp pepper
Option II
1/4th tsp Dalchini(Cinnamon)
1/4th Dried Tulsi powder
1/4th vasa powder
Option III
1/4th tsp Talispatradi powder(for cough)
Or
Bamboo Manna/Vanshlochan(cough,cold,asthma,immunity,calcium deficiency)
Or
2 tbsp powder or paste Amla/Indian Gooseberry(digestion,immunity,heart,general tonic)
Complements/Accompaniments-Haldi milk/warm water/honey(pure only) or jaggery(no White sugar)
Method
Grind everything. Mix & store at room temperature.
Consumption
How & when to take-1.Mix 1 tbsp in honey/Indian Cow Ghee/warm water in a vessel or bottle
1. Lick ½-1 tsp every 2-3 hours depending on the severity of symptoms
2. Mix ½-1 tsp in warm water/haldi milk/herbal tea/jiggery.
3. Take empty stomach morning or just before/after/mixed with food morning, evening or night
Storage-Store at room temperature or refrigerate in glass, earthenware or steel.Can mix powders in Indian cow ghee/honey/jaggery and store as awaleha/paste.
Suggestions
If amla is added preferably do not take with milk or milky tea.
Green tea without milk/herbal/ayurvedic is better.