Useful for- Immunity, cold,cough, diabetes, cholesterol, Blood Pressure,

Digestion-(Creates friendly enzymes & bacteria for digestion & immunity),

bloodpurifier,Stimulant,anti-inflammatory,carminative,worms,liver tonic.

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Recipe

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Ingredients

• 100 gm raw haldi paste/pure haldi powder  

• 100 gm Raw Jeera/Cumin seeds

• 100 gm Onion paste(1 whole onion of 100 gm)

• 100 gm Ginger(paste/piece)

Method

• Cut onion & Ginger, grind.

• Put in whole raw jeera & grind.

• If Haldi is raw, grind with onion & Ginger otherwise take out the paste from the mixer and add in 100 gm of Haldi powder, mix well.

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Options

• Can also add 1 tsp pepper

• 1 tsp long pepper/Pippali & 1 tsp Ajwain.

• 1/2 tsp Black salt/Rock salt powder

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Consumption

• 1 tsp morning & 1 tsp evening with food(not milk)

• Complements/Accompaniments

• Curd/buttermilk, Green Chutney, Chapati, Whole wheat bread with ghee or oil.Can swallow with a little warm water.

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Storage

Store in the fridge in glass, steel, earthenware or porcelain(not plastic)

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Suggestions

Amba Haldi/Mango-Ginger/Curcuma Amada

Amba Haldi can replace normal haldi or 50-50 gm of each can do.

Buy organic Haldi powder(from which oil has not been extracted) or fresh haldi.

 

Useful for-Respiratory troubles(cold cough,tonsils,asthma),blood purifier,balancer,digestive,immunity

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Ingredients

• 2 tbsp Haldi powder/Raw haldi paste

• 1 tsp sauth(Dried Ginger/Paste)

• 2 tbsp Mulethi(licorice,Jyeshta madh)

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Options

• 1 tsp Ajwain powder

• pippali powder,small/long pepper(lendi pippali)

• 1/4th  tsp cloves(laung)

• 1/4th tsp pepper

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Option II

1/4th tsp Dalchini(Cinnamon)

1/4th Dried Tulsi powder

1/4th vasa powder

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Option III

1/4th  tsp Talispatradi powder(for cough)

Or

Bamboo Manna/Vanshlochan(cough,cold,asthma,immunity,calcium deficiency)

Or

2 tbsp powder or paste Amla/Indian Gooseberry(digestion,immunity,heart,general tonic)

Complements/Accompaniments-Haldi milk/warm water/honey(pure only) or jaggery(no White sugar)

 

Method

Grind everything. Mix & store at room temperature.

 

Consumption

How & when to take-1.Mix 1 tbsp in honey/Indian Cow Ghee/warm water in a vessel or bottle

1.   Lick ½-1 tsp every 2-3 hours depending on the severity of symptoms

2.   Mix  ½-1 tsp in warm water/haldi milk/herbal tea/jiggery.

3.   Take empty stomach morning or just before/after/mixed with food  morning, evening or night

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Storage-Store at room temperature or refrigerate in glass, earthenware or steel.Can mix powders in Indian cow ghee/honey/jaggery and store as awaleha/paste.

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Suggestions 

If amla is added preferably do not take with milk or milky tea.

Green tea without milk/herbal/ayurvedic is better.